Spinach and cheese roll is a health combo of vitamins, fibres and calcium packed for a perfect lunch box. Reduce the quantity of spinach and increase cheese (paneer) if the child is a fussy eater. Increase the quantity of spinach gradually, reinforcing the benefits of eating greens on health.
Bhaturas are one of my all time favorites. Usually thick and soft, they can be crispy too and are traditionally eaten with one of many varieties of chickpea curry. Refined flour forms the base for this bread, which is leavened with yoghurt and yeast and flavored with a little sugar and salt. After rising, the dough is rolled out and pulled from one side to make it slightly elongated, after which it is deep fried in hot oil.
During the next 30-40 minutes, the water in the butter will boil away. (Approximately 20 percent of butter is composed of water) Milk solids will appear on the surface of the liquid and at the bottom of the pan.
Note: Ghee at room temperature looks yellow and has semi-solid texture. Ghee does not need to be refrigerated and if it is properly made and not exposed to contaminates, it will keep for over a year, even outside the fridge - it melts quickly when exposed to heat. Remember to always use a clean spoon to scoop out ghee for use.
Paratha resemble the Mexican tortilla. Flour tortillas which are more of an American invention are made in a similar way with wheat flour, water and fat but the end result - in my opinion - is not as good as the why not try this out paratha.
Tibetan people seldom eat fish due to their religion and custom. Restaurants in Tibet at present serve Tibetan, Chinese, and even Western food. The choice for vegetables will be limited due to the short agricultural season.